In one of her interviews Mila Kunis said that her the most favorite dish is "Seledka pod shuboy" which means "Herring under the fur coat".
This is very popular salad in Russia, Ukraine, Moldova, Belarus...
Except the fact that this salad is very tasty it may also have an incredible look. So you can cook it as just for yourself, the same for romantic dinners or any kind of celebrations.
If you take a look at my presentation, you will see that I used a little bit of mayo on top of my salad. Here it goes white, but if it to leave it for a few hours, it will suck the beets juice and color for nice pink. And that looks gorgeous.
Potatoes have been my favorite "thing" since I remember myself.
Mashed potato, fried potatoes, baked potatoes, potatoes cooked in the fire. I still remember that BOOM for McDonald's french fries.
Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and boost eye health.
Health Benefits of Potatoes
Weight Gain: Potatoes are primarily made of carbohydrates and contain very little protein. This makes it an ideal diet for those excessively lean or thin people who desperately want to put on weight. The vitamin content includes vitamin-C and B-complex, which also help in proper absorption of carbohydrates. That is one of the reasons that potatoes make up a large part of the diet of sumo wrestlers, as well as many other athletes who need large energy reserves to burn off in order to compete!
Digestion: Since potatoes predominantly contain carbohydrates, they are easy to digest and facilitate digestion. This property makes them a good diet for babies or for those who cannot digest hard food, but need energy. However, remember that eating too many potatoes on a regular basis may cause acidity over time. Potatoes also contain a considerable amount of fiber or roughage, more in raw potatoes and cold ones than boiled or hot ones. This stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion and prevents conditions like constipation and protects the body from more serious conditions like colorectal cancer. Fiber is also connected with scraping cholesterol out of the arteries and blood vessels, thereby increasing heart health.
Skin Care: Vitamin-C and B-complex as well as minerals like potassium, magnesium, phosphorus and zinc are good for the skin. Apart from that, pulp obtained from crushed raw potatoes, mixed with honey, can work well in skin and face packs. This even helps to cure pimples and spots on the skin. Again, this pulp, if applied externally on burns, provides quick relief and faster healing. Smashed potatoes, and even water in which potatoes have been washed, are very good for softening and cleaning skin, especially around the elbows, and the back of the hands.
Scurvy: The vitamin-C present in potatoes can help prevent this disease, caused by a deficiency of vitamin-C. It is characterized by cracked lip corners, spongy and bleeding gums, and frequent viral infections. Although it has been eliminated from most first and second world countries with ready access to vitamin C, it still exists in certain nations of the world, so the prolific presence of potatoes in the world helps with this problem.
Rheumatism: There are two parts to the effect of potatoes on this condition. Vitamins like the calcium and magnesium in potatoes help to provide relief from rheumatism. Also, water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism. However, due to high starch and carbohydrate content, it tends to increase body weight which may have adverse effects on rheumatic people. It is a fine balance, so you must apply it as a helpful approach without consuming the potato itself.
Inflammation: Potatoes are very effective in reducing inflammation, both internal and external. Since it is soft, easily digested and has a lot of vitamin-C (a very good antioxidant that repairs tissue wear and tear), potassium and vitamin-B6, it can relieve any inflammation of the intestines and the digestive system. It is very good dietary element for those who have mouth ulcers as well. Therefore, people who suffer from arthritis and gout can use potatoes for their anti-inflammatory impact, but again, since it can add to weight gain, which exacerbates these conditions, and is commonly eaten with meat and other rich foods that make gout worse, a fine balance must be struck.
Cancer Prevention: Certain types of potatoes, particularly red and russet potatoes, contain high levels of flavonoid antioxidants and vitamin A like zeaxanthin and carotenes, they can protect you against many types of cancer. Also, research at the Agricultural Research service has shown that potatoes contain a compound called quercetin, which has been proven to have anti-cancer and anti-tumor properties. Finally, the high levels of vitamin A and C both have antioxidant qualities that can protect your body from the devastating effects of cancer.
High Blood Pressure: Since high blood pressure can occur for a number of reasons that include diabetes, tension, indigestion, nutrient balance, food content and many others, different treatments are required. Luckily, potatoes can alleviate multiple possible causes; potatoes can be used to relieve high blood pressure due to tension. They can also treat indigestion due to abundance of vitamin-C and fiber within it, but they should be avoided if the high blood pressure is a result of diabetes. The fiber present in it is helpful in lowering cholesterol and improves functioning of insulin in the body, which aids in the lowering of blood pressure. This is because there is a direct relation between blood pressure and the glucose level in the blood; insulin helps to regulates that glucose level. Furthermore, the potassium found in potatoes (46% of daily requirement per serving) lowers blood pressure, since potassium functions as a vasodilator.
Brain Function: Proper functioning of the brain depends largely on the glucose level, oxygen supply, various components of the vitamin-B complex and certain hormones, amino acids and fatty acids like omega-3. Potatoes cater to almost all the needs mentioned above. They are high in carbohydrates, and thereby maintain good levels of glucose in the blood. This prevents the brain from letting fatigue creep in and it keeps your cognitive activity and performance high. Next, the brain needs oxygen, which is carried to the brain by the hemoglobin in the blood; its main constituent is iron. Potatoes contain iron as well. Therefore, potatoes help deliver oxygen to the brain as well. There are a wide variety of vitamins and minerals in potatoes that positively affect the function of the brain, including phosphorus, zinc, and the B complex vitamins. The vasodilating properties of potassium have also been connected to stimulation of brain function due to increased blood flow to that essential organ.
Heart Diseases: Apart from the vitamins (B-complex, C), minerals and roughage, potatoes also contain certain substances called Carotenoids (lutein, zeaxanthin). Carotenoids are beneficial for heart health and the functioning of other internal organs. Again, since potatoes raises the glucose level in the blood and over-consumption may cause obesity, which puts pressure on your heart, you must be careful about how often you use potatoes for this health benefit. This method of preventing heart disease is not recommended for obese or diabetic people.
Kidney Stones: Kidney Stones, also known as Renal Calculi, are caused mainly due to increased levels of uric acid in the blood. In such cases, foods high in protein should be avoided, particularly animal proteins such as meat, turkey, shrimp, fish, eggs, and milk, as well as spinach, raw plantain, black grams and certain beans, which drastically increase the level of uric acid in the blood. Iron and calcium also contribute to forming the stones. Potatoes are rich in both of these so logically, they wouldn’t fit in as a preventative measure of kidney stones, but they also contain magnesium, which inhibits the accumulation or deposition of calcium (calcification) in the kidney and other tissues, thereby proving beneficial for treatment of renal calculi.
Diarrhea: Potatoes are an excellent component of an energy-rich diet for those suffering from diarrhea, since it is very easy to digest and contains mild roughage. However, eating too many potatoes can cause diarrhea due to the excessive ingestion of starch.
Other Benefits and Cautions: Juice from potatoes is a good treatment for burns, bruises, sprains, skin problems, ulcers, effects of narcotics, prostate cancer, uterine cancer, and the formation of cysts or tumors. On the other hand, some care also needs to be taken while eating potatoes. Green potatoes are often poisonous, and so are potato leaves and fruits, as they contain alkaloids like solanine, chaconine and arsenic. An overdose of those chemicals could easily prove fatal. Moreover, the glycemic index (in simple words, the energy or sugar content) of potatoes is very high (above 80), so people that are obese, trying to lose weight, or diabetic should avoid eating potatoes. If eaten, potatoes are healthier when baked, rather than raw or fried.
However, don’t worry; those health risks affect a small part of the population of potato eaters in the world. If you are otherwise fine and healthy, don’t forget that a bit of fat is not bad for you; it’s actually beneficial. Don’t be afraid to enjoy some potato chips and French-fries while watching TV. You won’t become a couch potato if you eat in moderation!
The health benefits of cottage cheese include weight loss, a good supply of protein, B complex vitamins and healthy fats, and a reduced risk of breast cancer. Cottage cheese is also a good source of various minerals such as calcium, magnesium, potassium, phosphorous, zinc, and selenium which all play vital roles in many of the body functions.
Cheese is a milk product that is made in a number of different ways and can be purchased in different forms depending on the milk and fat content. Some of the different types of cheese include hoop cheese, farmer cheese, pot cheese, paneer, queso blanco, and a number of others. Each of these cheeses is prepared with different procedure and sometimes different ingredients are added. Thus, different kinds of cheeses have evolved with different flavors.
The process to prepare cottage cheese and commercial cheese is somewhat similar. The only difference is in the size and proportions of milk which is used to obtain the cheese. Cottage cheese is prepared by boiling and curdling milk with the help of acidic substances such as lime or vinegar. As the milk boils, it starts to curdle, forming lumps of curds. These curds are then pressed to squeeze out the whey or milk serum to form a big lump of curd or cheese.
Health Benefits of Cottage Cheese
Cottage cheese provides many health benefits, including a high protein content, as well as significant calcium, phosphorus, and potassium contents, and it can be used for weight management.
Reduced Risk of Breast Cancer: The calcium and vitamin D found in dairy products, especially in cottage cheese, reduces the risk of breast cancer. Research conducted at the Harvard School of Public Health by Shin et al. found that in case of premenopausal women, the level of calcium and vitamin D actually helped in reducing the risk of breast cancer. This particular study was conducted over a period of 16 years.
Rich in Protein: One of the biggest benefits of cottage cheese is the high amount of casein protein found in it. It is believed that cow’s milk contains the highest amount of casein protein among various milks. The amount of protein contained in cottage cheese is ideal for vegetarians in supplying them with the required amount of daily protein. Cottage cheese does not require any amount of cooking and it can be consumed directly.
Best Foods for Pregnant Women: Cottage cheese is recommended for pregnant women along with athletes due to various essential nutrients found in it. For example, pregnant women need calcium and cottage cheese is a very good source for it. Cottage cheese also contains phosphorus, which is an important element found in bones that is also recommended during pregnancy.
Rich Source of B-Complex Vitamins: B-complex vitamins found in cottage cheese are helpful in various metabolic activities in our bodies. Some of them include vitamin B12, riboflavin, pantothenic acid, thiamin, niacin, and folate.
-Vitamin B12 is needed for proper brain functioning and helps in absorbing iron.
-Riboflavin helps in converting carbohydrates into energy.
-Pantothenic Acid acts as a synthesizer that helps in forming proteins, fats, carbohydrates, and amino acids in our body.
-Thiamin helps in converting sugars into energy in the pyruvate dehydrogenase system.
-Niacin, on the other hand plays an important role in digestion, energy production, and cholesterol reduction.
-Folate helps in fetal development in pregnant women, helps in producing red blood cells and keeps the heart healthy.
Strengthens Bones: Calcium is one of the major elements associated with milk and their products. Some of the benefits of calcium-rich foods include bone strengthening and weight loss. The amount of calcium in cottage cheese is 8% of the daily recommended value. Calcium, found in milk and milk products such as curd or cottage cheese, helps in building strong bones throughout childhood and adulthood. Eating calcium-rich foods during pregnancy and later years is helpful, especially in osteoporosis and colon cancer. It also helps the nervous system in sending nerve impulse and controls weight gain and heart disease. These are just a few of the benefits of eating calcium-rich foods like cottage cheese.
Heart-Friendly and Maintains Blood Sugar Levels: Cottage cheese is a good source of magnesium. In the human body, most of the magnesium is concentrated in our bones. Magnesium also acts as a catalyst, promotes biochemical reactions, activates various enzymes in the body, maintains muscle and nerve functioning, and supports the immune system. It helps in maintaining blood sugar levels and prevents heart attacks, constipation, psychiatric disorders, migraine, and collagen.
Prevents Strokes and Controls Anxiety: Apart from other nutrients, cottage cheese contains potassium. Potassium acts as a fluid-balancing element in the body and is an important component in neural activities of the muscle and brain. It also relieves muscle cramps. Intake of potassium on a regular basis prevents the risk of getting brain stroke, since it lowers blood pressure and the contraction of vessels. It is also helpful in decreasing stress levels and anxiety. Potassium, along with sodium, act as electrolytes, but potassium does not have the side effects of sodium such as increased blood pressure and cardiovascular stress.
Improves Biological Functions: Zinc found in cottage cheese is about 4% of the daily recommended value. In the human body, it is found in the brain, muscles, bones, kidneys, liver, prostate, and eyes. It helps in the metabolism of DNA and RNA. Zinc is one of the trace elements whose presence in our body helps in improving the immune system, digestion, diabetes control, fights stress and anxiety, cures night blindness, improves ocular health, prevents appetite loss, prevents prostate disorder, fights various infections and also acts as an antioxidant.
Improves Digestion: Cottage cheese contains phosphorous, which plays a major role in the formation of DNA and RNA. It is a major component in forming bones along with calcium. Phosphates also help in digestion, excretion, and in the production and extraction of energy in the cells.
Antioxidant Properties: Selenium is a trace element found in cottage cheese. It is required in very small quantities, not more than 50 mcg to 70 mcg in adults. Selenium is useful as an antioxidant that protects cells and DNA from damage. It is also believed that an optimum intake of selenium-rich foods reduces the risk of prostate cancer. New study suggests that a diet rich in dairy products may slightly extend lives of people diagnosed with colon cancer.
A Few Things to Consider:
There are certain risks involved in eating cheese, both of the cottage and grocery varieties. Some of these are particular risks for those people suffering from diabetes and hypertension (high blood pressure).
Higher Levels of Sodium: Salt is a major ingredient used at various stages of cheese and yogurt preparation. As per the research conducted by Demott, Hitchcock, and Sanders at the University of Tennessee, an average of 3.7 mg/g to 4.5 mg/g of sodium chloride is found in various dairy preparations, including cheese. The findings are almost double the federal government’s approved salt content level (2.7 mg/g).
Bacterial Contamination: One may experience bacterial contamination by eating cottage cheese or any other dairy product, if the milk has not been pasteurized properly. One of the most common diseases that is associated with unpasteurized milk, improperly cooked meat, poultry, and fish is listeriosis, which is caused by Listeria monocytogenes. This bacteria is particularly known to be risky for pregnant women and their developing fetus.
Cholesterol Levels in Cottage Cheese: The level of cholesterol in cottage cheese depends upon the type of milk used for preparing it. If whole milk is used for cheese preparation, the cholesterol content would be as high (33 mg per 1cup) as compared to low fat milk (10 mg per 1 cup) or no fat milk (4 mg per 1 cup). So, if you are health conscious, use low fat versions of cottage cheese to avoid extra fat intake and excessive cholesterol.
Assorted benefits of sooji for health and diet. Suji, Semolina or Rava are terms used in India to explain a type of grind related to grain (Know about best whole grains for your health). Basically there are two varieties of grinds, suji and the medium sooji. To get regular Sooji, the grain is ground to the consistency of coarse sand grains. Medium suji is finer and hence ground extra. A third phase of additional grinding will yield a fine powder, which is referred to as flour. The grain referred here is applied more to wheat, whereas in Bangladesh, it is likely to mean rice, and rarely, the term will can even be used to refer to the flour made from chick peas. Maize or corn is another grain from which sooji is made.
Endosperm of the durum wheat is used to make a semolina-like version of Sooji. Durum wheat is a special kind of wheat and is different from the one used for baking or bread making. Sometimes a recipe written by an English presenter will have the name "farina" for sooji or sometimes even if they mean something else, they may use the terms such as Sooji which is Semolina or just Rice Sooji. It has multiple names benefits of sooji remains same across places.
1. Health Benefits of Suji or Semolina
Sooji Is Good For Diabetics or Those Who Wish To Lose Weight
Since sooji or semolina is made from durum wheat (hard variety) and not the usual soft wheat which is used in bread making, it is digested slowly. Having a low glycemic index, sooji is ideal for those who wish to lose weight or those who have blood sugar problems.
Sooji Provides Great Energy
Benefits of Sooji its being low on fat but a high carbohydrate food, and provides lots of energy. It is an ideal food for the active and energetic folks.
Sooji as A Balanced Food
Since rava or sooji is low in sodium and cholesterol and also high in fiber it can be considered as a balanced diet. Benefit of semolina it has very less of saturated fats, cholesterol and also contains zero Trans fatty acid. Sooji is loaded with the vitamin B complex and is also high in vitamin E.
Sooji Is Vital For Important Body Functions
Benefits of Sooji it has a good supply of vital vitamins and minerals. The Potassium content in semolina or sooji supports good heart and kidney function and the smooth function of other muscles. Phosphorus content in sooji is required by your body to metabolize energy, while magnesium is essential for healthy muscles, nerves and bones. Calcium is vital for strong bones and zinc content in sooji helps to boost your immune system.
Sooji as a Diet Food during Fever
Rava Kanji is a diet food prepared from sooji and is especially good for toddlers during bouts of fever or upset tummy. Rava kanji is a simple porridge preparation and easy to make. Eaten without extra garnish it is light to digest but at the same time is nourishing.
2.Suji Rava or Semolina Nutritional Value
Normally, Sooji will be fluffier than farina when cooked and is useful for cakes, puddings, pilaf, in batters or in hot cereals or dough. Sooji or Rava can be used as an ingredient in few recipes, or cooked on its own to be presented as Uppuma. Uppuma is an anytime dish but mostly eaten for breakfast in South India. In South India sooji is called as Rava.
Sooji or Rava also refer to Semolina which is considered as the Cream of wheat. In Indian cuisine, Sooji is used to prepare a variety of breakfast dishes like the sweet sheera, uppuma, rava dosa which is a vegan pancake, rava idli, rava uttappam and many more. Sooji is used to make snacks like the maddur vada. Semolina or sooji is also used to prepare sweets such as rava kheer which is a dessert, rava ladoo, semolina pudding, etc.
Rava Ladoo is an easy and quick to cook Indian sweet and is highly popular and immensely tasty. It is a perfect sweet to be made when you are in a hurry and yet need to prepare a sweet dish.
Other uses of Suji or Semolina Nutrition
Benefits of Sooji is it can be used instead of corn meal to be out at the bottom of fresh pizza dough to avoid sticking.
To get a tasty bread crust, 2 or 3 teaspoons of sooji can be added to the bread mixture.
A quick semolina pudding can be made by boiling some milk, adding sugar and sooji and a flavor like vanilla essence and is served with jam.
Substituting sooji with regular flour in cakes and biscuits will add to extra crispness.
Sooji is also used in manufacturing pasta. Sooji pasta has a pleasant taste and smooth texture.
Suji is good to thicken stew, prepare a base for soufflé or serve as a hot cereal. Another dish that can be made using sooji is couscous which is cooked like rice.
There is something special about vegetarian meals. Even if you are not vegetarian - you should try this recipe. I promise, it's gonna be better than you expect.
Ukrainian «Borshch» is a traditional beet soup that make people from all over the world to fall in love with it. Try it once and you will go back to it over and over.
Extremely healthy, and full of vitamins.
With my detailed recipe you will easily cook it at home.
Semolina apple pie. Never cooked it this way, but it’s incredible. Now it’s my favorite one. Very simple to cook, doesn’t require a lot of efforts and skills.
This is one of my favorite desserts ever. Very tender and the combination of tastes makes it completely different from anything that ever been tried before.
Pretty easy to make. Doesn't require a products and work. This is definitely my choice for the romantic dinners, kidz parties, any kind of celebrations.
Hi everyone. I cooked the soup today and decided to share it with you. Got a bit unexpected moment)) guess everyone have those moments sometimes..but Gosh... How tasty it was!!!
Preparation for holidays or romantic dinners is always a challenge. What to cook, what does he or she like etc.
Here is a simple recipe of desert or .... morning treat that goes with coffee.
Perfect cookies for holidays and for every day. You child still eating cookies and chips from the store?? Maybe it's time to change it??
Hey guys.
This day finally came up and I have started my youtube channel. :)
Life is going, hobbies are changing and here I am. Improving my cooking skills, making cooking experiments, and enjoying all this process.
Join my world. I'm here for friend, and people with the same interests. I promise, that is gonna be fun!
