Health benefits of Semolina

Assorted Benefits of Sooji for Health and Diet

Assorted benefits of sooji for health and diet. Suji, Semolina or Rava are terms used in India to explain a type of grind related to grain (Know about best whole grains for your health). Basically there are two varieties of grinds, suji and the medium sooji. To get regular Sooji, the grain is ground to the consistency of coarse sand grains. Medium suji is finer and hence ground extra. A third phase of additional grinding will yield a fine powder, which is referred to as flour. The grain referred here is applied more to wheat, whereas in Bangladesh, it is likely to mean rice, and rarely, the term will can even be used to refer to the flour made from chick peas. Maize or corn is another grain from which sooji is made. 

Endosperm of the durum wheat is used to make a semolina-like version of Sooji. Durum wheat is a special kind of wheat and is different from the one used for baking or bread making. Sometimes a recipe written by an English presenter will have the name "farina" for sooji or sometimes even if they mean something else, they may use the terms such as Sooji which is Semolina or just Rice Sooji. It has multiple names benefits of sooji remains same across places.

1. Health Benefits of Suji or Semolina

Sooji Is Good For Diabetics or Those Who Wish To Lose Weight

Since sooji or semolina is made from durum wheat (hard variety) and not the usual soft wheat which is used in bread making, it is digested slowly. Having a low glycemic index, sooji is ideal for those who wish to lose weight or those who have blood sugar problems.

Sooji Provides Great Energy

Benefits of Sooji its being low on fat but a high carbohydrate food, and provides lots of energy. It is an ideal food for the active and energetic folks.

Sooji as A Balanced Food

Since rava or sooji is low in sodium and cholesterol and also high in fiber it can be considered as a balanced diet. Benefit of semolina it has very less of saturated fats, cholesterol and also contains zero Trans fatty acid. Sooji is loaded with the vitamin B complex and is also high in vitamin E.

Sooji Is Vital For Important Body Functions

Benefits of Sooji it has a good supply of vital vitamins and minerals. The Potassium content in semolina or sooji supports good heart and kidney function and the smooth function of other muscles. Phosphorus content in sooji is required by your body to metabolize energy, while magnesium is essential for healthy muscles, nerves and bones. Calcium is vital for strong bones and zinc content in sooji helps to boost your immune system.

Sooji as a Diet Food during Fever

Rava Kanji is a diet food prepared from sooji and is especially good for toddlers during bouts of fever or upset tummy. Rava kanji is a simple porridge preparation and easy to make. Eaten without extra garnish it is light to digest but at the same time is nourishing.

2.Suji Rava or Semolina Nutritional Value

Normally, Sooji will be fluffier than farina when cooked and is useful for cakes, puddings, pilaf, in batters or in hot cereals or dough. Sooji or Rava can be used as an ingredient in few recipes, or cooked on its own to be presented as Uppuma. Uppuma is an anytime dish but mostly eaten for breakfast in South India. In South India sooji is called as Rava.

Sooji or Rava also refer to Semolina which is considered as the Cream of wheat. In Indian cuisine, Sooji is used to prepare a variety of breakfast dishes like the sweet sheera, uppuma, rava dosa which is a vegan pancake, rava idli, rava uttappam and many more. Sooji is used to make snacks like the maddur vada. Semolina or sooji is also used to prepare sweets such as rava kheer which is a dessert, rava ladoo, semolina pudding, etc.

Rava Ladoo is an easy and quick to cook Indian sweet and is highly popular and immensely tasty. It is a perfect sweet to be made when you are in a hurry and yet need to prepare a sweet dish.

Other uses of Suji or Semolina Nutrition

Benefits of Sooji is it can be used instead of corn meal to be out at the bottom of fresh pizza dough to avoid sticking.

To get a tasty bread crust, 2 or 3 teaspoons of sooji can be added to the bread mixture.

A quick semolina pudding can be made by boiling some milk, adding sugar and sooji and a flavor like vanilla essence and is served with jam.

Substituting sooji with regular flour in cakes and biscuits will add to extra crispness.

Sooji is also used in manufacturing pasta. Sooji pasta has a pleasant taste and smooth texture. 

Suji is good to thicken stew, prepare a base for soufflé or serve as a hot cereal. Another dish that can be made using sooji is couscous which is cooked like rice.

What to cook with semolina??
- Pancakes with semolina
- Semolina apple pie